I do it every morning, I don't follow strictly the exercise guide printed as I am not doing two exercises on the Friday, I actually spread the exercise plan over 6 days and Sunday is the stretching day. I strongly believe it's the best programme to stay fit for people who travel often for work. It's a great programme, it's hard enough, it's quick and it can be done anywhere. This programme is what everyone who wants to exercise reasonably to stay healthy should have. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.

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